Join us on Facebook                                                                                                        Stroller Mamas Fitness

                                                                                                                                                                           631-245-0559

Offering fitness programming for parents and their children

in the stroller and beyond . . .

Stroller Mamas Fitness Classes

No Need to leave baby at home for this fat burning, muscle sculpting class that incorporates your child into the workout!  Each class consists of a cardio workout followed by intervals of muscle sculpting exercises.  Throughout the class, children are stimulated through singing, counting and simply watching their parents move.  You will get a total body workout improving your cardiovascular endurance, your strength and your flexibility, all while providing your little one with an exciting, bonding experience.  Parents of infants and toddlers have the option to put toddler in nursery and bring baby to class OR, make it a family class!

Yoga Kids Classes  

Roar like a lion and soar like a bird . . .  Your 3-5 year olds will stretch their bodies and their imaginations in this new interactive class with child friendly yoga poses.  Your child will enjoy a 45 minute class that will stimulate the imagination, incorporate moving and breathing, and challenge your child's mind and body to help achieve overall strength, flexibility and well-being.   Class will come to a peaceful close with story time and a typical yoga savasana (relaxing pose). 

Pump, Jump, Jab & Play Classes 

Let your toddler learn and play in a safe, fun environment OR your little one stay with you while you burn calories and sculpt your muscles in a cardio sculpt class that incorporates kickboxing, jumping in inflatables and strength training.  Class is followed by 15 minutes of free play. 

Mama and Baby Fitness Classes

Our Mama and Baby Fitness classes are for mamas and their pre-crawlers.  Class is a combination of cardio and strength training incorporating the baby into the workout.  This total body workout will help mama bond with baby as she strengthens her body.  Class is followed by mama and me gym class.

Personal Training 

Take control of your fitness program . . . Our Personal Training programs are designed with your fitness goals, schedule and needs in mind.  One-on-one and small group training is offered.  You name the time and the place, and we'll come to you!  And best of all, baby is always  welcome!  Contact us to schedule an appointment.

As seen on ABC News, FoxNews.com, Channel 12 News, Newsday, The NY Times, ParentGuide Magazine, Moms-for-Profit,

LIParentSource.com, The Northport Record and The Northport Observer