Frequently Asked Questions

Q. What is Stroller Mamas Fitness(SMF)?

Q. Who can participate?

Q. Can pregnant moms participate in SMF classes?

Q. What do I need to bring with me to my Stroller Mamas Fitness class?

Q. How long are the classes?

Q. How often do I need to attend a class?

Q. What if my baby is fussy or won’t stay in his/her stroller?

Q. What if the weather is bad?

Q. How will I know where to meet for my class?

Q. What is the registration fee?

Q. What is the difference between the Unlimited Monthly Pass and the 10-Class Pass?

Q. How do I renew my membership?

If you need further information, please feel free to contact us by email at: information@strollermamasfitness.com

Q. What is Stroller Mamas Fitness?

A. Stroller Mamas Fitness is a total body workout that moms can do with their babies close by and in their strollers.  The Stroller Mamas Fitness program combines body toning and sculpting exercises with power walking and cardio segments to provide participants with a full body workout.  It's not just a walk in the park!

Q. Who can participate?

A.  Stroller Mamas Fitness encourages not only moms to participate, but dads, grandparents, and nannies as well.  Anyone with a stroller age child is welcome to participate.  All participants are strongly encouraged to check with their healthcare provider before beginning this or any exercise program.  Participants of all fitness levels are encouraged to attend.   

Q.  Can pregnant moms participate in SMF classes?

A.  Yes, SMF is a great way for expecting moms to keep in shape and connect with other moms. We have expecting moms and instructors in our classes, therefore we make sure to show modifications for all exercises.  All expecting SMF moms are asked to have their doctor complete a "medical release form" before starting our class.
 

Q. What do I need to bring with me to my Stroller Mamas Fitness class?

A.  Most strollers are suitable for classes, however we do not suggest using an umbrella type stroller. Most exercises require just you, your baby and the stroller.  Upon registering for a Stroller Mamas Fitness membership, you will receive a membership kit.  The kit includes an exercise resistance tube and jump rope, which will be used during the workout.  Please bring these with you to class each time you attend.  Also remember to wear comfortable exercise apparel, including sneakers, and to dress your baby appropriately.  Since most classes are held outdoors (spring/summer only), sun block and a hat are always advised to keep your baby shaded from the sun.  Additionally, you will need to bring a towel or mat for floor exercises.  Other suggested items include water and a toy and/or snack for your baby.

Q. How long are the classes?

A. Each class is approximately 60 minutes in length.  We begin each class with a brief warm-up, followed by a cardio workout and toning segments using a resistance tube.  We finish our workout with a cool down and stretch, followed by some playtime for the children.

Q. How often do I need to attend a class?

A.  That is up to you!  Come once, twice or as many times a week as you’d like.  However, in order to achieve your fitness goals, we recommend you attend at least 2 classes a week.

Q. What if my baby is fussy or won’t stay in his/her stroller?

A.  The needs of your baby always come first.  Being a mom myself, I understand the need to be flexible and to work WITH your baby!  There is never any pressure to continue with a workout if your child isn’t cooperating.  Since toning and sculpting segments are intertwined with power walking segments, it is always possible for you to stop, tend to your baby and then catch-up.  Whenever possible, instructors will engage children with songs and games.  We will always try our hardest to make each workout enjoyable for both you and your child!

Q. What if the weather is bad?

A.  Outdoor classes will be cancelled if weather is severe.  Please check our website one hour before class start time if you are unsure.  In the fall and winter, classes are held indoors at the Broadway Mall, the Suffolk Y JCC and the Walt Whitman Mall.

Q. How will I know where to meet for my class?

A.  Specific directions and meet up locations for each class are posted on the website on the schedule page.  Please arrive at least 5 minutes before the scheduled start time.  All classes will begin promptly at the start time.